Get better every day

„Start where you are. Use what you have. Do what you can.“ - Arthur Ashe 

A useful list of tips that can make you better.

• Spend every day in the open air, walk for a minimum of 30 minutes. Think of something pleasant and positive during the walk.

• Sleep for at least 7 hours. Try to sleep. Get up early. The mood will always be good and cheerful.

• Live by three rules: Live. Rejoice. Dream.

• Read more books.

• Spend time with positive, broadminded people and with people who support you.

• Dream more.

• For a healthy body and spirit, eat more fruit and vegetables, and fewer processed foods

• Drink a lot of water.

• During the day, try to find a reason to smile. 

"Every day may not be good… but there's something good in every day."

• Do not focus on the past. Remember only if it makes you smile.

• Get rid of the negativity in your life. Throw out the negative thoughts. We all make mistakes, but without them, we will not become stronger, smarter. You can fail, you can break. Things like that are a given thing to accept. That  is what life consists of. But still, you should never give up!

• Do not compare your life to the lives of others. No one takes care of your happiness better than you. No one knows you better than you do.

• Ignore what other people think of you. It is time to live your life. What others think of you is none of your business. Whatever happens in life, whatever the situation is, it is going to change.

• Take care of yourself. Work does not take care of you when you get sick. So take care.

• Get rid of everything that doe not please you and everything useless.

• Communicate more often with your loved ones and friends

• Do not envy. Do not argue. You will have everything.

• Do not overdo it. Give yourself time to relax.

• The best is ahead. Just do not stop.

Do not focus on your flaws. Turn them into dignity. There is no need to dwell on past mistakes. That is okay. Live the present and believe in a bright future.