If you want to know what your future will look like, look at what you are doing now. If you want to know what your health will be like in 10 years, look at what you eat, how you sleep, how you move, today.
Everything we do every day is our habits. They are actions that we sometimes don't even pay attention to, don't even think about. The most practical way to change who you are is to change what you do, those little habits.
"It is time to stop waiting for unexpected gifts from life, and to do life yourself." - Sylvester Stallone
All people are to some extent alone, even when surrounded by people. When a person closes in himself, in his world, where there is no one but him, he remains face to face with memories, injuries, awareness...
«I learned to love myself for who I am, who I was and who I hope to become in the future» - Kim Nam Jun Be yourself. It seems so simple. But in fact, when you find yourself in difficult, sensitive situations, when you have to make a decision on which your condition, mood, or even future may depend, you are at a standstill. You start thinking about everything except yourself...
But morning is constant. Just keep going. Wake up. Open your eyes, look!
I try to make my day start cheerfully and productively...
