If you want to know what your future will look like, look at what you are doing now. If you want to know what your health will be like in 10 years, look at what you eat, how you sleep, how you move, today.

Everything we do every day is our habits. They are actions that we sometimes don't even pay attention to, don't even think about. The most practical way to change who you are is to change what you do, those little habits.

The previous year was very difficult for me emotionally and psychologically. I have never experienced so much negativity and anxiety in my life. Almost every day, every week there were negative things and events in my life...

About a year ago, I bought myself a book by Lao Tzu "The Book of the Way of Life". I've heard a lot about her. I put off reading it for a long time, since this book should be read calmly, slowly, in a cozy calm atmosphere. This book is different from anything I've read...