If you want to know what your future will look like, look at what you are doing now. If you want to know what your health will be like in 10 years, look at what you eat, how you sleep, how you move, today.
Everything we do every day is our habits. They are actions that we sometimes don't even pay attention to, don't even think about. The most practical way to change who you are is to change what you do, those little habits.
The most difficult, confusing and interesting relationship in life is the relationship with yourself. All these years, I have succeeded in putting the interests of others ahead of my own, and sometimes forgetting about myself altogether. Naturally, later it made me unhappy, did not think well of myself, did not appreciate and respect myself, as a result - did not love myself...
It is a good time to shake off the dust of the past and renew your life, and therefore your habits. You crawl out of bed in the morning with a headache and deadly fatigue. Every time your brain says, "How nice it would be to sleep now, wrapped up in a warm blanket. Every day is a choice and a struggle...
