Everything we do every day is our habits. They are actions that we sometimes don't even pay attention to, don't even think about. The most practical way to change who you are is to change what you do, those little habits.
The previous year was very difficult for me emotionally and psychologically. I have never experienced so much negativity and anxiety in my life. Almost every day, every week there were negative things and events in my life...
It is a good time to shake off the dust of the past and renew your life, and therefore your habits. You crawl out of bed in the morning with a headache and deadly fatigue. Every time your brain says, "How nice it would be to sleep now, wrapped up in a warm blanket. Every day is a choice and a struggle...
